Potato puffs, frozen, oven-heated vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato puffs, frozen, oven-heated
190 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
190 kcal
118 kcal
Protein
2.1 g
1.8 g
Carbs
27.8 g
16.6 g
Fiber
2.5 g
~
Sugars
0.3 g
12.5 g
Fat
8.6 g
5.1 g
Sodium
480 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 38% fewer calories (118 kcal vs 190 kcal).
- Potato puffs, frozen, oven-heated has more protein (2.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.8 g).
- Potato puffs, frozen, oven-heated has more sugars (0.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.6 g).
| Macronutrients | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 190 kcal | 118 kcal |
| Protein | 2.1 g | 1.8 g |
| Total Fat | 8.6 g | 5.1 g |
| Total Carbohydrate | 27.8 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 59.7 g | 76.0 g |
| Carbohydrates | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.8 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Starch | 20.8 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.6 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 6.0 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 397.0 mg | ~ |
| Protein & Amino Acids | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.1 g | 1.8 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 87.0 mg | ~ |
| Leucine | 153.0 mg | ~ |
| Lysine | 135.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 124.0 mg | ~ |
| Alanine | 95.0 mg | ~ |
| Arginine | 130.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 324.0 mg | ~ |
| Glycine | 83.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 75.0 mg | ~ |
| Vitamins | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 6.3 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 25.4 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 49.0 mg |
| Potassium | 312.0 mg | ~ |
| Sodium | 480.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Potato puffs, frozen, oven-heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, oven-heated or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 190 kcal for Potato puffs, frozen, oven-heated vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato puffs, frozen, oven-heated or McDONALD'S, Fruit & Walnut Salad?
Potato puffs, frozen, oven-heated has more protein: 2.1 g for Potato puffs, frozen, oven-heated vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato puffs, frozen, oven-heated or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato puffs, frozen, oven-heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.