Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
162 kcal
218 kcal
Protein
28.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.5 g
9.8 g
Sodium
54 mg
68 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 26% fewer calories (162 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.5 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more fat (4.5 g vs 9.8 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more sodium (54 mg vs 68 mg).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 218 kcal |
| Protein | 28.5 g | 30.3 g |
| Total Fat | 4.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 59.7 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.8 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.5 g | 30.3 g |
| Histidine | 1,158.0 mg | 1,101.0 mg |
| Isoleucine | 1,348.0 mg | 1,494.0 mg |
| Leucine | 2,343.0 mg | 2,411.0 mg |
| Lysine | 2,532.0 mg | 2,498.0 mg |
| Methionine | 780.0 mg | 708.0 mg |
| Phenylalanine | 1,183.0 mg | 1,222.0 mg |
| Threonine | 1,252.0 mg | 1,324.0 mg |
| Tryptophan | 339.0 mg | 306.0 mg |
| Valine | 1,440.0 mg | 1,674.0 mg |
| Alanine | 1,631.0 mg | 1,805.0 mg |
| Arginine | 1,834.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,663.0 mg | 2,615.0 mg |
| Cystine | 321.0 mg | 344.0 mg |
| Glutamic Acid | 4,349.0 mg | 4,798.0 mg |
| Glycine | 1,287.0 mg | 1,557.0 mg |
| Proline | 1,151.0 mg | 1,266.0 mg |
| Serine | 1,189.0 mg | 1,135.0 mg |
| Tyrosine | 1,128.0 mg | 965.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.4 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 99.0 mg | ~ |
| Betaine | 4.0 mg | ~ |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 208.0 mg |
| Potassium | 364.0 mg | 289.0 mg |
| Sodium | 54.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.7 mcg | 12.5 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has fewer calories: 162 kcal for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.5 g for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.