Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 kcal
Pork, cured, bacon, raw
458 kcal
Calories
162 kcal
458 kcal
Protein
28.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.5 g
45.0 g
Sodium
54 mg
833 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 65% fewer calories (162 kcal vs 458 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein (28.5 g vs 11.6 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more fat (4.5 g vs 45.0 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more sodium (54 mg vs 833 mg).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 162 kcal | 458 kcal |
| Protein | 28.5 g | 11.6 g |
| Total Fat | 4.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.3 g | 40.2 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.5 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.5 g | 11.6 g |
| Histidine | 1,158.0 mg | 436.0 mg |
| Isoleucine | 1,348.0 mg | 544.0 mg |
| Leucine | 2,343.0 mg | 903.0 mg |
| Lysine | 2,532.0 mg | 962.0 mg |
| Methionine | 780.0 mg | 258.0 mg |
| Phenylalanine | 1,183.0 mg | 460.0 mg |
| Threonine | 1,252.0 mg | 454.0 mg |
| Tryptophan | 339.0 mg | 97.0 mg |
| Valine | 1,440.0 mg | 617.0 mg |
| Alanine | 1,631.0 mg | 742.0 mg |
| Arginine | 1,834.0 mg | 751.0 mg |
| Aspartic Acid | 2,663.0 mg | 1,091.0 mg |
| Cystine | 321.0 mg | 129.0 mg |
| Glutamic Acid | 4,349.0 mg | 1,707.0 mg |
| Glycine | 1,287.0 mg | 814.0 mg |
| Proline | 1,151.0 mg | 636.0 mg |
| Serine | 1,189.0 mg | 441.0 mg |
| Tyrosine | 1,128.0 mg | 363.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 10.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 99.0 mg | 46.6 mg |
| Betaine | 4.0 mg | 0.9 mg |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 240.0 mg | 188.0 mg |
| Potassium | 364.0 mg | 208.0 mg |
| Sodium | 54.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has fewer calories: 162 kcal for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein: 28.5 g for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw healthier?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.