Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
162 kcal
322 kcal
Protein
28.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
27.9 g
Sodium
54 mg
54 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 50% fewer calories (162 kcal vs 322 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein (28.5 g vs 16.3 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more fat (4.5 g vs 27.9 g).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 162 kcal | 322 kcal |
| Protein | 28.5 g | 16.3 g |
| Total Fat | 4.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 53.9 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.5 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.8 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.5 g | 16.3 g |
| Histidine | 1,158.0 mg | 559.0 mg |
| Isoleucine | 1,348.0 mg | 734.0 mg |
| Leucine | 2,343.0 mg | 1,291.0 mg |
| Lysine | 2,532.0 mg | 1,359.0 mg |
| Methionine | 780.0 mg | 418.0 mg |
| Phenylalanine | 1,183.0 mg | 638.0 mg |
| Threonine | 1,252.0 mg | 714.0 mg |
| Tryptophan | 339.0 mg | 183.0 mg |
| Valine | 1,440.0 mg | 795.0 mg |
| Alanine | 1,631.0 mg | 985.0 mg |
| Arginine | 1,834.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,663.0 mg | 1,492.0 mg |
| Cystine | 321.0 mg | 183.0 mg |
| Glutamic Acid | 4,349.0 mg | 2,454.0 mg |
| Glycine | 1,287.0 mg | 891.0 mg |
| Proline | 1,151.0 mg | 721.0 mg |
| Serine | 1,189.0 mg | 625.0 mg |
| Tyrosine | 1,128.0 mg | 549.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 10.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 99.0 mg | 68.2 mg |
| Betaine | 4.0 mg | 10.0 mg |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 240.0 mg | 154.0 mg |
| Potassium | 364.0 mg | 267.0 mg |
| Sodium | 54.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.7 mcg | 16.3 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has fewer calories: 162 kcal for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein: 28.5 g for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.