Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
162 kcal
258 kcal
Protein
28.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
15.8 g
Sodium
54 mg
47 mg
Key takeaways
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 37% fewer calories (162 kcal vs 258 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein (28.5 g vs 27.0 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more fat (4.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 258 kcal |
| Protein | 28.5 g | 27.0 g |
| Total Fat | 4.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 56.8 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.8 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 14.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.5 g | 27.0 g |
| Histidine | 1,158.0 mg | 854.0 mg |
| Isoleucine | 1,348.0 mg | 1,301.0 mg |
| Leucine | 2,343.0 mg | 2,098.0 mg |
| Lysine | 2,532.0 mg | 2,382.0 mg |
| Methionine | 780.0 mg | 692.0 mg |
| Phenylalanine | 1,183.0 mg | 1,098.0 mg |
| Threonine | 1,252.0 mg | 1,154.0 mg |
| Tryptophan | 339.0 mg | 315.0 mg |
| Valine | 1,440.0 mg | 1,455.0 mg |
| Alanine | 1,631.0 mg | 1,622.0 mg |
| Arginine | 1,834.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,663.0 mg | 2,374.0 mg |
| Cystine | 321.0 mg | 322.0 mg |
| Glutamic Acid | 4,349.0 mg | 3,914.0 mg |
| Glycine | 1,287.0 mg | 1,317.0 mg |
| Proline | 1,151.0 mg | 1,131.0 mg |
| Serine | 1,189.0 mg | 1,003.0 mg |
| Tyrosine | 1,128.0 mg | 906.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.4 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 99.0 mg | ~ |
| Betaine | 4.0 mg | ~ |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 364.0 mg | 118.0 mg |
| Sodium | 54.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.7 mcg | 5.3 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has fewer calories: 162 kcal for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein: 28.5 g for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.