Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 kcal
Beef, cured, pastrami
147 kcal
Calories
162 kcal
147 kcal
Protein
28.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.5 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 9% fewer calories (147 kcal vs 162 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein (28.5 g vs 21.8 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more fat (4.5 g vs 5.8 g).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 162 kcal | 147 kcal |
| Protein | 28.5 g | 21.8 g |
| Total Fat | 4.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.3 g | 69.5 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.5 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.5 g | 21.8 g |
| Histidine | 1,158.0 mg | 684.0 mg |
| Isoleucine | 1,348.0 mg | 976.0 mg |
| Leucine | 2,343.0 mg | 1,706.0 mg |
| Lysine | 2,532.0 mg | 1,812.0 mg |
| Methionine | 780.0 mg | 558.0 mg |
| Phenylalanine | 1,183.0 mg | 847.0 mg |
| Threonine | 1,252.0 mg | 857.0 mg |
| Tryptophan | 339.0 mg | 141.0 mg |
| Valine | 1,440.0 mg | 1,065.0 mg |
| Alanine | 1,631.0 mg | 1,303.0 mg |
| Arginine | 1,834.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,663.0 mg | 1,955.0 mg |
| Cystine | 321.0 mg | 277.0 mg |
| Glutamic Acid | 4,349.0 mg | 3,221.0 mg |
| Glycine | 1,287.0 mg | 1,306.0 mg |
| Proline | 1,151.0 mg | 1,022.0 mg |
| Serine | 1,189.0 mg | 845.0 mg |
| Tyrosine | 1,128.0 mg | 683.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 10.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 99.0 mg | 81.6 mg |
| Betaine | 4.0 mg | 10.7 mg |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 240.0 mg | 175.0 mg |
| Potassium | 364.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 162 kcal for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has more protein: 28.5 g for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.