Pork sausage rice links, brown and serve, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pork sausage rice links, brown and serve, cooked
407 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
407 kcal
298 kcal
Protein
13.7 g
12.0 g
Carbs
2.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
37.6 g
14.2 g
Sodium
689 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 27% fewer calories (298 kcal vs 407 kcal).
- Pork sausage rice links, brown and serve, cooked has more protein (13.7 g vs 12.0 g).
- Pork sausage rice links, brown and serve, cooked has more carbs (2.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Pork sausage rice links, brown and serve, cooked has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 407 kcal | 298 kcal |
| Protein | 13.7 g | 12.0 g |
| Total Fat | 37.6 g | 14.2 g |
| Total Carbohydrate | 2.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 44.1 g | 40.8 g |
| Carbohydrates | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 37.6 g | 14.2 g |
| Saturated Fat | 6.7 g | 5.3 g |
| Monounsaturated Fat | 8.6 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 3.5 g |
| Omega-3 Fatty Acids | 335.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,032.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 55.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 15.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 116.0 mg | 205.0 mg |
| Potassium | 212.0 mg | 199.0 mg |
| Sodium | 689.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 16.6 mcg | 20.6 mcg |
| Sterols | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Other | Pork sausage rice links, brown and serve, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage rice links, brown and serve, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 407 kcal for Pork sausage rice links, brown and serve, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pork sausage rice links, brown and serve, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pork sausage rice links, brown and serve, cooked has more protein: 13.7 g for Pork sausage rice links, brown and serve, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pork sausage rice links, brown and serve, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Pork sausage rice links, brown and serve, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pork sausage rice links, brown and serve, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Pork sausage rice links, brown and serve, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.