Pork sausage rice links, brown and serve, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pork sausage rice links, brown and serve, cooked
407 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
407 kcal
327 kcal
Protein
13.7 g
14.5 g
Carbs
2.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
37.6 g
28.5 g
Sodium
689 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 20% fewer calories (327 kcal vs 407 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.7 g).
- Pork sausage rice links, brown and serve, cooked has more carbs (2.4 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 37.6 g).
- Pork sausage rice links, brown and serve, cooked has more sodium (689 mg vs 1,160 mg).
| Macronutrients | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 407 kcal | 327 kcal |
| Protein | 13.7 g | 14.5 g |
| Total Fat | 37.6 g | 28.5 g |
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.1 g | 50.6 g |
| Carbohydrates | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 37.6 g | 28.5 g |
| Saturated Fat | 6.7 g | 9.3 g |
| Monounsaturated Fat | 8.6 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Omega-3 Fatty Acids | 335.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,032.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 55.9 mg | 255.9 mg |
| Betaine | 3.0 mg | 3.8 mg |
| Minerals | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 116.0 mg | 168.0 mg |
| Potassium | 212.0 mg | 199.0 mg |
| Sodium | 689.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.6 mcg | 58.0 mcg |
| Sterols | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 66.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork sausage rice links, brown and serve, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pork sausage rice links, brown and serve, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 407 kcal for Pork sausage rice links, brown and serve, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pork sausage rice links, brown and serve, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.7 g for Pork sausage rice links, brown and serve, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pork sausage rice links, brown and serve, cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.