Pork sausage rice links, brown and serve, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pork sausage rice links, brown and serve, cooked
407 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 71% fewer calories (117 kcal vs 407 kcal).
- Pork sausage rice links, brown and serve, cooked has more protein (13.7 g vs 2.2 g).
- Pork sausage rice links, brown and serve, cooked has more carbs (2.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pork sausage rice links, brown and serve, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 407 kcal | 117 kcal |
| Protein | 13.7 g | 2.2 g |
| Total Fat | 37.6 g | 5.1 g |
| Total Carbohydrate | 2.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 44.1 g | 76.5 g |
| Carbohydrates | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 37.6 g | 5.1 g |
| Saturated Fat | 6.7 g | 0.7 g |
| Monounsaturated Fat | 8.6 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,032.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.7 g | 2.2 g |
| Vitamins | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 55.9 mg | 5.8 mg |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 116.0 mg | 60.0 mg |
| Potassium | 212.0 mg | 162.0 mg |
| Sodium | 689.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.6 mcg | 1.0 mcg |
| Sterols | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 66.0 mg | 1.0 mg |
| Other | Pork sausage rice links, brown and serve, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage rice links, brown and serve, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 407 kcal for Pork sausage rice links, brown and serve, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pork sausage rice links, brown and serve, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pork sausage rice links, brown and serve, cooked has more protein: 13.7 g for Pork sausage rice links, brown and serve, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pork sausage rice links, brown and serve, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pork sausage rice links, brown and serve, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pork sausage rice links, brown and serve, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pork sausage rice links, brown and serve, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.