Pork sausage rice links, brown and serve, cooked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pork sausage rice links, brown and serve, cooked
407 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
407 kcal
376 kcal
Protein
13.7 g
9.6 g
Carbs
2.4 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
37.6 g
25.4 g
Sodium
689 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 8% fewer calories (376 kcal vs 407 kcal).
- Pork sausage rice links, brown and serve, cooked has more protein (13.7 g vs 9.6 g).
- Pork sausage rice links, brown and serve, cooked has more carbs (2.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Pork sausage rice links, brown and serve, cooked has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 407 kcal | 376 kcal |
| Protein | 13.7 g | 9.6 g |
| Total Fat | 37.6 g | 25.4 g |
| Total Carbohydrate | 2.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 44.1 g | 34.7 g |
| Carbohydrates | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 37.6 g | 25.4 g |
| Saturated Fat | 6.7 g | 10.7 g |
| Monounsaturated Fat | 8.6 g | 8.8 g |
| Polyunsaturated Fat | 2.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 335.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,032.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.7 g | 9.6 g |
| Vitamins | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 55.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 323.0 mg |
| Potassium | 212.0 mg | 177.0 mg |
| Sodium | 689.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.6 mcg | ~ |
| Sterols | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 66.0 mg | 29.0 mg |
| Other | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 407 kcal for Pork sausage rice links, brown and serve, cooked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage Biscuit?
Pork sausage rice links, brown and serve, cooked has more protein: 13.7 g for Pork sausage rice links, brown and serve, cooked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Pork sausage rice links, brown and serve, cooked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and Pork sausage rice links, brown and serve, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.