Pork, pickled pork hocks vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, pickled pork hocks
171 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
171 kcal
236 kcal
Protein
19.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.5 g
10.2 g
Sodium
1,050 mg
87 mg
Key takeaways
- Pork, pickled pork hocks has 27% fewer calories (171 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,050 mg).
| Macronutrients | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 171 kcal | 236 kcal |
| Protein | 19.1 g | 33.6 g |
| Total Fat | 10.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 55.3 g |
| Carbohydrates | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.5 g | 10.2 g |
| Saturated Fat | 3.2 g | 4.0 g |
| Monounsaturated Fat | 5.1 g | 4.0 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 42.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 33.6 g |
| Histidine | 211.0 mg | 1,221.0 mg |
| Isoleucine | 325.0 mg | 1,656.0 mg |
| Leucine | 841.0 mg | 2,676.0 mg |
| Lysine | 822.0 mg | 2,771.0 mg |
| Methionine | 211.0 mg | 785.0 mg |
| Phenylalanine | 554.0 mg | 1,357.0 mg |
| Threonine | 516.0 mg | 1,469.0 mg |
| Tryptophan | 38.0 mg | 340.0 mg |
| Valine | 478.0 mg | 1,858.0 mg |
| Alanine | 1,566.0 mg | 2,000.0 mg |
| Arginine | 1,433.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,375.0 mg | 2,901.0 mg |
| Cystine | 168.0 mg | 380.0 mg |
| Glutamic Acid | 2,101.0 mg | 5,319.0 mg |
| Glycine | 3,343.0 mg | 1,728.0 mg |
| Proline | 2,005.0 mg | 1,404.0 mg |
| Serine | 765.0 mg | 1,260.0 mg |
| Tyrosine | 305.0 mg | 1,072.0 mg |
| Vitamins | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Minerals | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 6.0 mg | 29.0 mg |
| Phosphorus | 60.0 mg | 263.0 mg |
| Potassium | 47.0 mg | 333.0 mg |
| Sodium | 1,050.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 14.5 mcg |
| Sterols | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 148.0 mg |
| Other | Pork, pickled pork hocks | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, pickled pork hocks or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, pickled pork hocks has fewer calories: 171 kcal for Pork, pickled pork hocks vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, pickled pork hocks or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.1 g for Pork, pickled pork hocks vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, pickled pork hocks or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, pickled pork hocks is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.