Pork, pickled pork hocks vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, pickled pork hocks
171 kcal
Beef, cured, pastrami
147 kcal
Calories
171 kcal
147 kcal
Protein
19.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.5 g
5.8 g
Sodium
1,050 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 14% fewer calories (147 kcal vs 171 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.1 g).
- Pork, pickled pork hocks has more carbs (0.0 g vs 0.4 g).
- Pork, pickled pork hocks has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.5 g).
| Macronutrients | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Calories | 171 kcal | 147 kcal |
| Protein | 19.1 g | 21.8 g |
| Total Fat | 10.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.0 g | 69.5 g |
| Carbohydrates | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.5 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 5.1 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 42.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.1 g | 21.8 g |
| Histidine | 211.0 mg | 684.0 mg |
| Isoleucine | 325.0 mg | 976.0 mg |
| Leucine | 841.0 mg | 1,706.0 mg |
| Lysine | 822.0 mg | 1,812.0 mg |
| Methionine | 211.0 mg | 558.0 mg |
| Phenylalanine | 554.0 mg | 847.0 mg |
| Threonine | 516.0 mg | 857.0 mg |
| Tryptophan | 38.0 mg | 141.0 mg |
| Valine | 478.0 mg | 1,065.0 mg |
| Alanine | 1,566.0 mg | 1,303.0 mg |
| Arginine | 1,433.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,375.0 mg | 1,955.0 mg |
| Cystine | 168.0 mg | 277.0 mg |
| Glutamic Acid | 2,101.0 mg | 3,221.0 mg |
| Glycine | 3,343.0 mg | 1,306.0 mg |
| Proline | 2,005.0 mg | 1,022.0 mg |
| Serine | 765.0 mg | 845.0 mg |
| Tyrosine | 305.0 mg | 683.0 mg |
| Vitamins | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 6.0 mg | 17.0 mg |
| Phosphorus | 60.0 mg | 175.0 mg |
| Potassium | 47.0 mg | 210.0 mg |
| Sodium | 1,050.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, pickled pork hocks | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, pickled pork hocks or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 171 kcal for Pork, pickled pork hocks vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, pickled pork hocks or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.1 g for Pork, pickled pork hocks vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, pickled pork hocks or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.