Pork, pickled pork hocks vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, pickled pork hocks
171 kcal
Pork, cured, bacon, raw
458 kcal
Calories
171 kcal
458 kcal
Protein
19.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.5 g
45.0 g
Sodium
1,050 mg
833 mg
Key takeaways
- Pork, pickled pork hocks has 63% fewer calories (171 kcal vs 458 kcal).
- Pork, pickled pork hocks has more protein (19.1 g vs 11.6 g).
- Pork, pickled pork hocks has more carbs (0.0 g vs 0.7 g).
- Pork, pickled pork hocks has more fat (10.5 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,050 mg).
| Macronutrients | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 171 kcal | 458 kcal |
| Protein | 19.1 g | 11.6 g |
| Total Fat | 10.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.0 g | 40.2 g |
| Carbohydrates | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.5 g | 45.0 g |
| Saturated Fat | 3.2 g | 15.0 g |
| Monounsaturated Fat | 5.1 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 42.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.1 g | 11.6 g |
| Histidine | 211.0 mg | 436.0 mg |
| Isoleucine | 325.0 mg | 544.0 mg |
| Leucine | 841.0 mg | 903.0 mg |
| Lysine | 822.0 mg | 962.0 mg |
| Methionine | 211.0 mg | 258.0 mg |
| Phenylalanine | 554.0 mg | 460.0 mg |
| Threonine | 516.0 mg | 454.0 mg |
| Tryptophan | 38.0 mg | 97.0 mg |
| Valine | 478.0 mg | 617.0 mg |
| Alanine | 1,566.0 mg | 742.0 mg |
| Arginine | 1,433.0 mg | 751.0 mg |
| Aspartic Acid | 1,375.0 mg | 1,091.0 mg |
| Cystine | 168.0 mg | 129.0 mg |
| Glutamic Acid | 2,101.0 mg | 1,707.0 mg |
| Glycine | 3,343.0 mg | 814.0 mg |
| Proline | 2,005.0 mg | 636.0 mg |
| Serine | 765.0 mg | 441.0 mg |
| Tyrosine | 305.0 mg | 363.0 mg |
| Vitamins | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 60.0 mg | 188.0 mg |
| Potassium | 47.0 mg | 208.0 mg |
| Sodium | 1,050.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Other | Pork, pickled pork hocks | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, pickled pork hocks or Pork, cured, bacon, raw?
Pork, pickled pork hocks has fewer calories: 171 kcal for Pork, pickled pork hocks vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, pickled pork hocks or Pork, cured, bacon, raw?
Pork, pickled pork hocks has more protein: 19.1 g for Pork, pickled pork hocks vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, pickled pork hocks or Pork, cured, bacon, raw healthier?
Pork, pickled pork hocks is lower in calories, and Pork, pickled pork hocks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.