Pork, pickled pork hocks vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, pickled pork hocks
171 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
171 kcal
218 kcal
Protein
19.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.5 g
9.8 g
Sodium
1,050 mg
68 mg
Key takeaways
- Pork, pickled pork hocks has 21% fewer calories (171 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,050 mg).
| Macronutrients | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 171 kcal | 218 kcal |
| Protein | 19.1 g | 30.3 g |
| Total Fat | 10.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 59.7 g |
| Carbohydrates | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.5 g | 9.8 g |
| Saturated Fat | 3.2 g | 3.7 g |
| Monounsaturated Fat | 5.1 g | 4.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 42.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 30.3 g |
| Histidine | 211.0 mg | 1,101.0 mg |
| Isoleucine | 325.0 mg | 1,494.0 mg |
| Leucine | 841.0 mg | 2,411.0 mg |
| Lysine | 822.0 mg | 2,498.0 mg |
| Methionine | 211.0 mg | 708.0 mg |
| Phenylalanine | 554.0 mg | 1,222.0 mg |
| Threonine | 516.0 mg | 1,324.0 mg |
| Tryptophan | 38.0 mg | 306.0 mg |
| Valine | 478.0 mg | 1,674.0 mg |
| Alanine | 1,566.0 mg | 1,805.0 mg |
| Arginine | 1,433.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,375.0 mg | 2,615.0 mg |
| Cystine | 168.0 mg | 344.0 mg |
| Glutamic Acid | 2,101.0 mg | 4,798.0 mg |
| Glycine | 3,343.0 mg | 1,557.0 mg |
| Proline | 2,005.0 mg | 1,266.0 mg |
| Serine | 765.0 mg | 1,135.0 mg |
| Tyrosine | 305.0 mg | 965.0 mg |
| Vitamins | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 6.0 mg | 22.0 mg |
| Phosphorus | 60.0 mg | 208.0 mg |
| Potassium | 47.0 mg | 289.0 mg |
| Sodium | 1,050.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 12.5 mcg |
| Sterols | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 116.0 mg |
| Other | Pork, pickled pork hocks | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, pickled pork hocks or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, pickled pork hocks has fewer calories: 171 kcal for Pork, pickled pork hocks vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, pickled pork hocks or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.1 g for Pork, pickled pork hocks vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, pickled pork hocks or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, pickled pork hocks is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.