Pork, pickled pork hocks vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, pickled pork hocks
171 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
171 kcal
258 kcal
Protein
19.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.5 g
15.8 g
Sodium
1,050 mg
47 mg
Key takeaways
- Pork, pickled pork hocks has 34% fewer calories (171 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.1 g).
- Pork, pickled pork hocks has more fat (10.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,050 mg).
| Macronutrients | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 171 kcal | 258 kcal |
| Protein | 19.1 g | 27.0 g |
| Total Fat | 10.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 56.8 g |
| Carbohydrates | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.5 g | 15.8 g |
| Saturated Fat | 3.2 g | 7.8 g |
| Monounsaturated Fat | 5.1 g | 6.1 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 42.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 27.0 g |
| Histidine | 211.0 mg | 854.0 mg |
| Isoleucine | 325.0 mg | 1,301.0 mg |
| Leucine | 841.0 mg | 2,098.0 mg |
| Lysine | 822.0 mg | 2,382.0 mg |
| Methionine | 211.0 mg | 692.0 mg |
| Phenylalanine | 554.0 mg | 1,098.0 mg |
| Threonine | 516.0 mg | 1,154.0 mg |
| Tryptophan | 38.0 mg | 315.0 mg |
| Valine | 478.0 mg | 1,455.0 mg |
| Alanine | 1,566.0 mg | 1,622.0 mg |
| Arginine | 1,433.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,375.0 mg | 2,374.0 mg |
| Cystine | 168.0 mg | 322.0 mg |
| Glutamic Acid | 2,101.0 mg | 3,914.0 mg |
| Glycine | 3,343.0 mg | 1,317.0 mg |
| Proline | 2,005.0 mg | 1,131.0 mg |
| Serine | 765.0 mg | 1,003.0 mg |
| Tyrosine | 305.0 mg | 906.0 mg |
| Vitamins | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 60.0 mg | 175.0 mg |
| Potassium | 47.0 mg | 118.0 mg |
| Sodium | 1,050.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 5.3 mcg |
| Sterols | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Pork, pickled pork hocks | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, pickled pork hocks or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, pickled pork hocks has fewer calories: 171 kcal for Pork, pickled pork hocks vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, pickled pork hocks or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.1 g for Pork, pickled pork hocks vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, pickled pork hocks or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, pickled pork hocks is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.