Pork, pickled pork hocks vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, pickled pork hocks
171 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
171 kcal
123 kcal
Protein
19.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.5 g
4.3 g
Sodium
1,050 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 28% fewer calories (123 kcal vs 171 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,050 mg).
| Macronutrients | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 171 kcal | 123 kcal |
| Protein | 19.1 g | 19.9 g |
| Total Fat | 10.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 75.5 g |
| Carbohydrates | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.5 g | 4.3 g |
| Saturated Fat | 3.2 g | 1.3 g |
| Monounsaturated Fat | 5.1 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 42.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.1 g | 19.9 g |
| Histidine | 211.0 mg | 524.0 mg |
| Isoleucine | 325.0 mg | 1,019.0 mg |
| Leucine | 841.0 mg | 1,677.0 mg |
| Lysine | 822.0 mg | 1,699.0 mg |
| Methionine | 211.0 mg | 537.0 mg |
| Phenylalanine | 554.0 mg | 832.0 mg |
| Threonine | 516.0 mg | 848.0 mg |
| Tryptophan | 38.0 mg | 276.0 mg |
| Valine | 478.0 mg | 1,039.0 mg |
| Alanine | 1,566.0 mg | 1,258.0 mg |
| Arginine | 1,433.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,375.0 mg | 1,944.0 mg |
| Cystine | 168.0 mg | 305.0 mg |
| Glutamic Acid | 2,101.0 mg | 3,106.0 mg |
| Glycine | 3,343.0 mg | 1,112.0 mg |
| Proline | 2,005.0 mg | 975.0 mg |
| Serine | 765.0 mg | 854.0 mg |
| Tyrosine | 305.0 mg | 756.0 mg |
| Vitamins | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 6.0 mg | 22.0 mg |
| Phosphorus | 60.0 mg | 186.0 mg |
| Potassium | 47.0 mg | 268.0 mg |
| Sodium | 1,050.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 13.9 mcg |
| Sterols | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 77.0 mg |
| Other | Pork, pickled pork hocks | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, pickled pork hocks or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 171 kcal for Pork, pickled pork hocks vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, pickled pork hocks or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.1 g for Pork, pickled pork hocks vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, pickled pork hocks or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.