Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
157 kcal
Pork, cured, bacon, raw
458 kcal
Calories
157 kcal
458 kcal
Protein
27.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.4 g
45.0 g
Sodium
76 mg
833 mg
Key takeaways
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 66% fewer calories (157 kcal vs 458 kcal).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein (27.6 g vs 11.6 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more fat (4.4 g vs 45.0 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more sodium (76 mg vs 833 mg).
| Macronutrients | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 157 kcal | 458 kcal |
| Protein | 27.6 g | 11.6 g |
| Total Fat | 4.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.7 g | 40.2 g |
| Carbohydrates | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.4 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 1.9 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 15.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.6 g | 11.6 g |
| Histidine | 1,121.0 mg | 436.0 mg |
| Isoleucine | 1,306.0 mg | 544.0 mg |
| Leucine | 2,269.0 mg | 903.0 mg |
| Lysine | 2,452.0 mg | 962.0 mg |
| Methionine | 756.0 mg | 258.0 mg |
| Phenylalanine | 1,146.0 mg | 460.0 mg |
| Threonine | 1,212.0 mg | 454.0 mg |
| Tryptophan | 328.0 mg | 97.0 mg |
| Valine | 1,395.0 mg | 617.0 mg |
| Alanine | 1,579.0 mg | 742.0 mg |
| Arginine | 1,777.0 mg | 751.0 mg |
| Aspartic Acid | 2,579.0 mg | 1,091.0 mg |
| Cystine | 311.0 mg | 129.0 mg |
| Glutamic Acid | 4,212.0 mg | 1,707.0 mg |
| Glycine | 1,246.0 mg | 814.0 mg |
| Proline | 1,115.0 mg | 636.0 mg |
| Serine | 1,151.0 mg | 441.0 mg |
| Tyrosine | 1,092.0 mg | 363.0 mg |
| Vitamins | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 88.4 mg | 46.6 mg |
| Betaine | 7.1 mg | 0.9 mg |
| Minerals | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 221.0 mg | 188.0 mg |
| Potassium | 366.0 mg | 208.0 mg |
| Sodium | 76.0 mg | 833.0 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has fewer calories: 157 kcal for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein: 27.6 g for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw healthier?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.