Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
157 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
157 kcal
322 kcal
Protein
27.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.4 g
27.9 g
Sodium
76 mg
54 mg
Key takeaways
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 51% fewer calories (157 kcal vs 322 kcal).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein (27.6 g vs 16.3 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more fat (4.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 76 mg).
| Macronutrients | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 157 kcal | 322 kcal |
| Protein | 27.6 g | 16.3 g |
| Total Fat | 4.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 53.9 g |
| Carbohydrates | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.4 g | 27.9 g |
| Saturated Fat | 1.4 g | 11.5 g |
| Monounsaturated Fat | 1.9 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.6 g | 16.3 g |
| Histidine | 1,121.0 mg | 559.0 mg |
| Isoleucine | 1,306.0 mg | 734.0 mg |
| Leucine | 2,269.0 mg | 1,291.0 mg |
| Lysine | 2,452.0 mg | 1,359.0 mg |
| Methionine | 756.0 mg | 418.0 mg |
| Phenylalanine | 1,146.0 mg | 638.0 mg |
| Threonine | 1,212.0 mg | 714.0 mg |
| Tryptophan | 328.0 mg | 183.0 mg |
| Valine | 1,395.0 mg | 795.0 mg |
| Alanine | 1,579.0 mg | 985.0 mg |
| Arginine | 1,777.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,579.0 mg | 1,492.0 mg |
| Cystine | 311.0 mg | 183.0 mg |
| Glutamic Acid | 4,212.0 mg | 2,454.0 mg |
| Glycine | 1,246.0 mg | 891.0 mg |
| Proline | 1,115.0 mg | 721.0 mg |
| Serine | 1,151.0 mg | 625.0 mg |
| Tyrosine | 1,092.0 mg | 549.0 mg |
| Vitamins | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 88.4 mg | 68.2 mg |
| Betaine | 7.1 mg | 10.0 mg |
| Minerals | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 221.0 mg | 154.0 mg |
| Potassium | 366.0 mg | 267.0 mg |
| Sodium | 76.0 mg | 54.0 mg |
| Zinc | 4.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 16.3 mcg |
| Sterols | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has fewer calories: 157 kcal for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein: 27.6 g for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.