Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
157 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
157 kcal
258 kcal
Protein
27.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.4 g
15.8 g
Sodium
76 mg
47 mg
Key takeaways
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 39% fewer calories (157 kcal vs 258 kcal).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein (27.6 g vs 27.0 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more fat (4.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 76 mg).
| Macronutrients | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 258 kcal |
| Protein | 27.6 g | 27.0 g |
| Total Fat | 4.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 56.8 g |
| Carbohydrates | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 1.9 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 15.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.6 g | 27.0 g |
| Histidine | 1,121.0 mg | 854.0 mg |
| Isoleucine | 1,306.0 mg | 1,301.0 mg |
| Leucine | 2,269.0 mg | 2,098.0 mg |
| Lysine | 2,452.0 mg | 2,382.0 mg |
| Methionine | 756.0 mg | 692.0 mg |
| Phenylalanine | 1,146.0 mg | 1,098.0 mg |
| Threonine | 1,212.0 mg | 1,154.0 mg |
| Tryptophan | 328.0 mg | 315.0 mg |
| Valine | 1,395.0 mg | 1,455.0 mg |
| Alanine | 1,579.0 mg | 1,622.0 mg |
| Arginine | 1,777.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,579.0 mg | 2,374.0 mg |
| Cystine | 311.0 mg | 322.0 mg |
| Glutamic Acid | 4,212.0 mg | 3,914.0 mg |
| Glycine | 1,246.0 mg | 1,317.0 mg |
| Proline | 1,115.0 mg | 1,131.0 mg |
| Serine | 1,151.0 mg | 1,003.0 mg |
| Tyrosine | 1,092.0 mg | 906.0 mg |
| Vitamins | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 7.1 mg | ~ |
| Minerals | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 366.0 mg | 118.0 mg |
| Sodium | 76.0 mg | 47.0 mg |
| Zinc | 4.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 5.3 mcg |
| Sterols | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has fewer calories: 157 kcal for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein: 27.6 g for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.