Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
157 kcal
Beef, cured, pastrami
147 kcal
Calories
157 kcal
147 kcal
Protein
27.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.4 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 7% fewer calories (147 kcal vs 157 kcal).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein (27.6 g vs 21.8 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more fat (4.4 g vs 5.8 g).
| Macronutrients | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 157 kcal | 147 kcal |
| Protein | 27.6 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.7 g | 69.5 g |
| Carbohydrates | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.6 g | 21.8 g |
| Histidine | 1,121.0 mg | 684.0 mg |
| Isoleucine | 1,306.0 mg | 976.0 mg |
| Leucine | 2,269.0 mg | 1,706.0 mg |
| Lysine | 2,452.0 mg | 1,812.0 mg |
| Methionine | 756.0 mg | 558.0 mg |
| Phenylalanine | 1,146.0 mg | 847.0 mg |
| Threonine | 1,212.0 mg | 857.0 mg |
| Tryptophan | 328.0 mg | 141.0 mg |
| Valine | 1,395.0 mg | 1,065.0 mg |
| Alanine | 1,579.0 mg | 1,303.0 mg |
| Arginine | 1,777.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,579.0 mg | 1,955.0 mg |
| Cystine | 311.0 mg | 277.0 mg |
| Glutamic Acid | 4,212.0 mg | 3,221.0 mg |
| Glycine | 1,246.0 mg | 1,306.0 mg |
| Proline | 1,115.0 mg | 1,022.0 mg |
| Serine | 1,151.0 mg | 845.0 mg |
| Tyrosine | 1,092.0 mg | 683.0 mg |
| Vitamins | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 88.4 mg | 81.6 mg |
| Betaine | 7.1 mg | 10.7 mg |
| Minerals | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 366.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 4.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 157 kcal for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein: 27.6 g for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.