Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
157 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
157 kcal
123 kcal
Protein
27.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.4 g
4.3 g
Sodium
76 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 22% fewer calories (123 kcal vs 157 kcal).
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein (27.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 76 mg).
| Macronutrients | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 157 kcal | 123 kcal |
| Protein | 27.6 g | 19.9 g |
| Total Fat | 4.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 75.5 g |
| Carbohydrates | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.4 g | 4.3 g |
| Saturated Fat | 1.4 g | 1.3 g |
| Monounsaturated Fat | 1.9 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.6 g | 19.9 g |
| Histidine | 1,121.0 mg | 524.0 mg |
| Isoleucine | 1,306.0 mg | 1,019.0 mg |
| Leucine | 2,269.0 mg | 1,677.0 mg |
| Lysine | 2,452.0 mg | 1,699.0 mg |
| Methionine | 756.0 mg | 537.0 mg |
| Phenylalanine | 1,146.0 mg | 832.0 mg |
| Threonine | 1,212.0 mg | 848.0 mg |
| Tryptophan | 328.0 mg | 276.0 mg |
| Valine | 1,395.0 mg | 1,039.0 mg |
| Alanine | 1,579.0 mg | 1,258.0 mg |
| Arginine | 1,777.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,579.0 mg | 1,944.0 mg |
| Cystine | 311.0 mg | 305.0 mg |
| Glutamic Acid | 4,212.0 mg | 3,106.0 mg |
| Glycine | 1,246.0 mg | 1,112.0 mg |
| Proline | 1,115.0 mg | 975.0 mg |
| Serine | 1,151.0 mg | 854.0 mg |
| Tyrosine | 1,092.0 mg | 756.0 mg |
| Vitamins | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 7.1 mg | ~ |
| Minerals | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 186.0 mg |
| Potassium | 366.0 mg | 268.0 mg |
| Sodium | 76.0 mg | 57.0 mg |
| Zinc | 4.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 13.9 mcg |
| Sterols | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 157 kcal for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Duck, wild, breast, meat only, raw?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has more protein: 27.6 g for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.