Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
120 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.8 g
9.8 g
Sodium
90 mg
68 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has 45% fewer calories (120 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more fat (3.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 90 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 3.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.5 g | 59.7 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 824.0 mg | 1,101.0 mg |
| Isoleucine | 959.0 mg | 1,494.0 mg |
| Leucine | 1,668.0 mg | 2,411.0 mg |
| Lysine | 1,802.0 mg | 2,498.0 mg |
| Methionine | 555.0 mg | 708.0 mg |
| Phenylalanine | 842.0 mg | 1,222.0 mg |
| Threonine | 891.0 mg | 1,324.0 mg |
| Tryptophan | 241.0 mg | 306.0 mg |
| Valine | 1,025.0 mg | 1,674.0 mg |
| Alanine | 1,161.0 mg | 1,805.0 mg |
| Arginine | 1,306.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,895.0 mg | 2,615.0 mg |
| Cystine | 228.0 mg | 344.0 mg |
| Glutamic Acid | 3,095.0 mg | 4,798.0 mg |
| Glycine | 916.0 mg | 1,557.0 mg |
| Proline | 819.0 mg | 1,266.0 mg |
| Serine | 846.0 mg | 1,135.0 mg |
| Tyrosine | 803.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 208.0 mg |
| Potassium | 427.0 mg | 289.0 mg |
| Sodium | 90.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 12.5 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has fewer calories: 120 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.