Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
Beef, cured, pastrami
147 kcal
Calories
120 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.8 g
5.8 g
Sodium
90 mg
885 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has 18% fewer calories (120 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more fat (3.8 g vs 5.8 g).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 120 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 3.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.5 g | 69.5 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.8 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 824.0 mg | 684.0 mg |
| Isoleucine | 959.0 mg | 976.0 mg |
| Leucine | 1,668.0 mg | 1,706.0 mg |
| Lysine | 1,802.0 mg | 1,812.0 mg |
| Methionine | 555.0 mg | 558.0 mg |
| Phenylalanine | 842.0 mg | 847.0 mg |
| Threonine | 891.0 mg | 857.0 mg |
| Tryptophan | 241.0 mg | 141.0 mg |
| Valine | 1,025.0 mg | 1,065.0 mg |
| Alanine | 1,161.0 mg | 1,303.0 mg |
| Arginine | 1,306.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,895.0 mg | 1,955.0 mg |
| Cystine | 228.0 mg | 277.0 mg |
| Glutamic Acid | 3,095.0 mg | 3,221.0 mg |
| Glycine | 916.0 mg | 1,306.0 mg |
| Proline | 819.0 mg | 1,022.0 mg |
| Serine | 846.0 mg | 845.0 mg |
| Tyrosine | 803.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 69.6 mg | 81.6 mg |
| Betaine | 2.7 mg | 10.7 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 427.0 mg | 210.0 mg |
| Sodium | 90.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has fewer calories: 120 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.