Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
120 kcal
258 kcal
Protein
20.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
15.8 g
Sodium
90 mg
47 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has 53% fewer calories (120 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.3 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more fat (3.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 90 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 258 kcal |
| Protein | 20.3 g | 27.0 g |
| Total Fat | 3.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.5 g | 56.8 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.6 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 22.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 27.0 g |
| Histidine | 824.0 mg | 854.0 mg |
| Isoleucine | 959.0 mg | 1,301.0 mg |
| Leucine | 1,668.0 mg | 2,098.0 mg |
| Lysine | 1,802.0 mg | 2,382.0 mg |
| Methionine | 555.0 mg | 692.0 mg |
| Phenylalanine | 842.0 mg | 1,098.0 mg |
| Threonine | 891.0 mg | 1,154.0 mg |
| Tryptophan | 241.0 mg | 315.0 mg |
| Valine | 1,025.0 mg | 1,455.0 mg |
| Alanine | 1,161.0 mg | 1,622.0 mg |
| Arginine | 1,306.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,895.0 mg | 2,374.0 mg |
| Cystine | 228.0 mg | 322.0 mg |
| Glutamic Acid | 3,095.0 mg | 3,914.0 mg |
| Glycine | 916.0 mg | 1,317.0 mg |
| Proline | 819.0 mg | 1,131.0 mg |
| Serine | 846.0 mg | 1,003.0 mg |
| Tyrosine | 803.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 427.0 mg | 118.0 mg |
| Sodium | 90.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 5.3 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 102.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has fewer calories: 120 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.3 g for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.