Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
Pork, cured, bacon, raw
458 kcal
Calories
120 kcal
458 kcal
Protein
20.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.8 g
45.0 g
Sodium
90 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has 74% fewer calories (120 kcal vs 458 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more protein (20.3 g vs 11.6 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more fat (3.8 g vs 45.0 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more sodium (90 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 120 kcal | 458 kcal |
| Protein | 20.3 g | 11.6 g |
| Total Fat | 3.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.5 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.8 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.6 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 22.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.3 g | 11.6 g |
| Histidine | 824.0 mg | 436.0 mg |
| Isoleucine | 959.0 mg | 544.0 mg |
| Leucine | 1,668.0 mg | 903.0 mg |
| Lysine | 1,802.0 mg | 962.0 mg |
| Methionine | 555.0 mg | 258.0 mg |
| Phenylalanine | 842.0 mg | 460.0 mg |
| Threonine | 891.0 mg | 454.0 mg |
| Tryptophan | 241.0 mg | 97.0 mg |
| Valine | 1,025.0 mg | 617.0 mg |
| Alanine | 1,161.0 mg | 742.0 mg |
| Arginine | 1,306.0 mg | 751.0 mg |
| Aspartic Acid | 1,895.0 mg | 1,091.0 mg |
| Cystine | 228.0 mg | 129.0 mg |
| Glutamic Acid | 3,095.0 mg | 1,707.0 mg |
| Glycine | 916.0 mg | 814.0 mg |
| Proline | 819.0 mg | 636.0 mg |
| Serine | 846.0 mg | 441.0 mg |
| Tyrosine | 803.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 69.6 mg | 46.6 mg |
| Betaine | 2.7 mg | 0.9 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 219.0 mg | 188.0 mg |
| Potassium | 427.0 mg | 208.0 mg |
| Sodium | 90.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has fewer calories: 120 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has more protein: 20.3 g for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, raw is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.