Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
120 kcal
244 kcal
Protein
20.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
19.0 g
Sodium
90 mg
63 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has 51% fewer calories (120 kcal vs 244 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more protein (20.3 g vs 17.1 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, raw has more fat (3.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 90 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 120 kcal | 244 kcal |
| Protein | 20.3 g | 17.1 g |
| Total Fat | 3.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.5 g | 63.4 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.8 g | 19.0 g |
| Saturated Fat | 1.2 g | 8.1 g |
| Monounsaturated Fat | 1.6 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.3 g | 17.1 g |
| Histidine | 824.0 mg | 541.0 mg |
| Isoleucine | 959.0 mg | 823.0 mg |
| Leucine | 1,668.0 mg | 1,328.0 mg |
| Lysine | 1,802.0 mg | 1,507.0 mg |
| Methionine | 555.0 mg | 438.0 mg |
| Phenylalanine | 842.0 mg | 695.0 mg |
| Threonine | 891.0 mg | 730.0 mg |
| Tryptophan | 241.0 mg | 199.0 mg |
| Valine | 1,025.0 mg | 921.0 mg |
| Alanine | 1,161.0 mg | 1,026.0 mg |
| Arginine | 1,306.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,895.0 mg | 1,502.0 mg |
| Cystine | 228.0 mg | 204.0 mg |
| Glutamic Acid | 3,095.0 mg | 2,477.0 mg |
| Glycine | 916.0 mg | 834.0 mg |
| Proline | 819.0 mg | 716.0 mg |
| Serine | 846.0 mg | 635.0 mg |
| Tyrosine | 803.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 219.0 mg | 163.0 mg |
| Potassium | 427.0 mg | 237.0 mg |
| Sodium | 90.0 mg | 63.0 mg |
| Zinc | 2.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.0 mcg | 19.7 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has fewer calories: 120 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, raw has more protein: 20.3 g for Pork, fresh, shoulder, arm picnic, separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, raw is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.