Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
228 kcal
218 kcal
Protein
26.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
12.6 g
9.8 g
Sodium
80 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 4% fewer calories (218 kcal vs 228 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 80 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 228 kcal | 218 kcal |
| Protein | 26.7 g | 30.3 g |
| Total Fat | 12.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 60.3 g | 59.7 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.6 g | 9.8 g |
| Saturated Fat | 4.3 g | 3.7 g |
| Monounsaturated Fat | 6.0 g | 4.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,040.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.7 g | 30.3 g |
| Histidine | 1,066.0 mg | 1,101.0 mg |
| Isoleucine | 1,249.0 mg | 1,494.0 mg |
| Leucine | 2,141.0 mg | 2,411.0 mg |
| Lysine | 2,399.0 mg | 2,498.0 mg |
| Methionine | 706.0 mg | 708.0 mg |
| Phenylalanine | 1,065.0 mg | 1,222.0 mg |
| Threonine | 1,218.0 mg | 1,324.0 mg |
| Tryptophan | 339.0 mg | 306.0 mg |
| Valine | 1,447.0 mg | 1,674.0 mg |
| Alanine | 1,554.0 mg | 1,805.0 mg |
| Arginine | 1,659.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,475.0 mg | 2,615.0 mg |
| Cystine | 340.0 mg | 344.0 mg |
| Glutamic Acid | 4,176.0 mg | 4,798.0 mg |
| Glycine | 1,267.0 mg | 1,557.0 mg |
| Proline | 1,072.0 mg | 1,266.0 mg |
| Serine | 1,102.0 mg | 1,135.0 mg |
| Tyrosine | 930.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 247.0 mg | 208.0 mg |
| Potassium | 351.0 mg | 289.0 mg |
| Sodium | 80.0 mg | 68.0 mg |
| Zinc | 4.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 12.5 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 116.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 228 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.7 g for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.