Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228 kcal
Pork, cured, bacon, raw
458 kcal
Calories
228 kcal
458 kcal
Protein
26.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
12.6 g
45.0 g
Sodium
80 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 50% fewer calories (228 kcal vs 458 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more protein (26.7 g vs 11.6 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more fat (12.6 g vs 45.0 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more sodium (80 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 228 kcal | 458 kcal |
| Protein | 26.7 g | 11.6 g |
| Total Fat | 12.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.3 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.6 g | 45.0 g |
| Saturated Fat | 4.3 g | 15.0 g |
| Monounsaturated Fat | 6.0 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,040.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.7 g | 11.6 g |
| Histidine | 1,066.0 mg | 436.0 mg |
| Isoleucine | 1,249.0 mg | 544.0 mg |
| Leucine | 2,141.0 mg | 903.0 mg |
| Lysine | 2,399.0 mg | 962.0 mg |
| Methionine | 706.0 mg | 258.0 mg |
| Phenylalanine | 1,065.0 mg | 460.0 mg |
| Threonine | 1,218.0 mg | 454.0 mg |
| Tryptophan | 339.0 mg | 97.0 mg |
| Valine | 1,447.0 mg | 617.0 mg |
| Alanine | 1,554.0 mg | 742.0 mg |
| Arginine | 1,659.0 mg | 751.0 mg |
| Aspartic Acid | 2,475.0 mg | 1,091.0 mg |
| Cystine | 340.0 mg | 129.0 mg |
| Glutamic Acid | 4,176.0 mg | 1,707.0 mg |
| Glycine | 1,267.0 mg | 814.0 mg |
| Proline | 1,072.0 mg | 636.0 mg |
| Serine | 1,102.0 mg | 441.0 mg |
| Tyrosine | 930.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 247.0 mg | 188.0 mg |
| Potassium | 351.0 mg | 208.0 mg |
| Sodium | 80.0 mg | 833.0 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has fewer calories: 228 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more protein: 26.7 g for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.