Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228 kcal
Beef, cured, pastrami
147 kcal
Calories
228 kcal
147 kcal
Protein
26.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
12.6 g
5.8 g
Sodium
80 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 36% fewer calories (147 kcal vs 228 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more protein (26.7 g vs 21.8 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.6 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more sodium (80 mg vs 885 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 228 kcal | 147 kcal |
| Protein | 26.7 g | 21.8 g |
| Total Fat | 12.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 60.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.6 g | 5.8 g |
| Saturated Fat | 4.3 g | 2.7 g |
| Monounsaturated Fat | 6.0 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,040.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.7 g | 21.8 g |
| Histidine | 1,066.0 mg | 684.0 mg |
| Isoleucine | 1,249.0 mg | 976.0 mg |
| Leucine | 2,141.0 mg | 1,706.0 mg |
| Lysine | 2,399.0 mg | 1,812.0 mg |
| Methionine | 706.0 mg | 558.0 mg |
| Phenylalanine | 1,065.0 mg | 847.0 mg |
| Threonine | 1,218.0 mg | 857.0 mg |
| Tryptophan | 339.0 mg | 141.0 mg |
| Valine | 1,447.0 mg | 1,065.0 mg |
| Alanine | 1,554.0 mg | 1,303.0 mg |
| Arginine | 1,659.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,475.0 mg | 1,955.0 mg |
| Cystine | 340.0 mg | 277.0 mg |
| Glutamic Acid | 4,176.0 mg | 3,221.0 mg |
| Glycine | 1,267.0 mg | 1,306.0 mg |
| Proline | 1,072.0 mg | 1,022.0 mg |
| Serine | 1,102.0 mg | 845.0 mg |
| Tyrosine | 930.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | 0.9 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 247.0 mg | 175.0 mg |
| Potassium | 351.0 mg | 210.0 mg |
| Sodium | 80.0 mg | 885.0 mg |
| Zinc | 4.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 228 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has more protein: 26.7 g for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.