Pork, fresh, separable fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, separable fat, raw
632 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
632 kcal
218 kcal
Protein
9.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
65.7 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 66% fewer calories (218 kcal vs 632 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 9.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 65.7 g).
- Pork, fresh, separable fat, raw has more sodium (47 mg vs 68 mg).
| Macronutrients | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 632 kcal | 218 kcal |
| Protein | 9.3 g | 30.3 g |
| Total Fat | 65.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 24.8 g | 59.7 g |
| Carbohydrates | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 65.7 g | 9.8 g |
| Saturated Fat | 22.0 g | 3.7 g |
| Monounsaturated Fat | 28.0 g | 4.5 g |
| Polyunsaturated Fat | 13.2 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 588.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 11,832.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 9.3 g | 30.3 g |
| Histidine | 376.0 mg | 1,101.0 mg |
| Isoleucine | 438.0 mg | 1,494.0 mg |
| Leucine | 761.0 mg | 2,411.0 mg |
| Lysine | 823.0 mg | 2,498.0 mg |
| Methionine | 254.0 mg | 708.0 mg |
| Phenylalanine | 384.0 mg | 1,222.0 mg |
| Threonine | 407.0 mg | 1,324.0 mg |
| Tryptophan | 110.0 mg | 306.0 mg |
| Valine | 468.0 mg | 1,674.0 mg |
| Alanine | 530.0 mg | 1,805.0 mg |
| Arginine | 596.0 mg | 1,785.0 mg |
| Aspartic Acid | 865.0 mg | 2,615.0 mg |
| Cystine | 104.0 mg | 344.0 mg |
| Glutamic Acid | 1,413.0 mg | 4,798.0 mg |
| Glycine | 418.0 mg | 1,557.0 mg |
| Proline | 374.0 mg | 1,266.0 mg |
| Serine | 386.0 mg | 1,135.0 mg |
| Tyrosine | 366.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.7 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 31.0 mg | ~ |
| Betaine | 1.2 mg | ~ |
| Minerals | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 6.0 mg | 22.0 mg |
| Phosphorus | 84.0 mg | 208.0 mg |
| Potassium | 333.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 12.5 mcg |
| Sterols | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Pork, fresh, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 632 kcal for Pork, fresh, separable fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 9.3 g for Pork, fresh, separable fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.