Pork, fresh, separable fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, separable fat, raw
632 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
632 kcal
258 kcal
Protein
9.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
65.7 g
15.8 g
Sodium
47 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 59% fewer calories (258 kcal vs 632 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 9.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 65.7 g).
| Macronutrients | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 632 kcal | 258 kcal |
| Protein | 9.3 g | 27.0 g |
| Total Fat | 65.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 24.8 g | 56.8 g |
| Carbohydrates | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 65.7 g | 15.8 g |
| Saturated Fat | 22.0 g | 7.8 g |
| Monounsaturated Fat | 28.0 g | 6.1 g |
| Polyunsaturated Fat | 13.2 g | 0.7 g |
| Trans Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 588.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 11,832.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 9.3 g | 27.0 g |
| Histidine | 376.0 mg | 854.0 mg |
| Isoleucine | 438.0 mg | 1,301.0 mg |
| Leucine | 761.0 mg | 2,098.0 mg |
| Lysine | 823.0 mg | 2,382.0 mg |
| Methionine | 254.0 mg | 692.0 mg |
| Phenylalanine | 384.0 mg | 1,098.0 mg |
| Threonine | 407.0 mg | 1,154.0 mg |
| Tryptophan | 110.0 mg | 315.0 mg |
| Valine | 468.0 mg | 1,455.0 mg |
| Alanine | 530.0 mg | 1,622.0 mg |
| Arginine | 596.0 mg | 1,602.0 mg |
| Aspartic Acid | 865.0 mg | 2,374.0 mg |
| Cystine | 104.0 mg | 322.0 mg |
| Glutamic Acid | 1,413.0 mg | 3,914.0 mg |
| Glycine | 418.0 mg | 1,317.0 mg |
| Proline | 374.0 mg | 1,131.0 mg |
| Serine | 386.0 mg | 1,003.0 mg |
| Tyrosine | 366.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 31.0 mg | ~ |
| Betaine | 1.2 mg | ~ |
| Minerals | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 84.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 118.0 mg |
| Sodium | 47.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 5.3 mcg |
| Sterols | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 102.0 mg |
| Other | Pork, fresh, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 632 kcal for Pork, fresh, separable fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, separable fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 9.3 g for Pork, fresh, separable fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, separable fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.