Pork, fresh, separable fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, separable fat, raw
632 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
632 kcal
248 kcal
Protein
9.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
65.7 g
14.2 g
Sodium
47 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 61% fewer calories (248 kcal vs 632 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 9.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 65.7 g).
- Pork, fresh, separable fat, raw has more sodium (47 mg vs 66 mg).
| Macronutrients | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 632 kcal | 248 kcal |
| Protein | 9.3 g | 28.2 g |
| Total Fat | 65.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 24.8 g | 57.4 g |
| Carbohydrates | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 65.7 g | 14.2 g |
| Saturated Fat | 22.0 g | 5.5 g |
| Monounsaturated Fat | 28.0 g | 6.7 g |
| Polyunsaturated Fat | 13.2 g | 1.0 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 588.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 11,832.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 9.3 g | 28.2 g |
| Histidine | 376.0 mg | 1,025.0 mg |
| Isoleucine | 438.0 mg | 1,391.0 mg |
| Leucine | 761.0 mg | 2,245.0 mg |
| Lysine | 823.0 mg | 2,326.0 mg |
| Methionine | 254.0 mg | 659.0 mg |
| Phenylalanine | 384.0 mg | 1,138.0 mg |
| Threonine | 407.0 mg | 1,233.0 mg |
| Tryptophan | 110.0 mg | 285.0 mg |
| Valine | 468.0 mg | 1,559.0 mg |
| Alanine | 530.0 mg | 1,680.0 mg |
| Arginine | 596.0 mg | 1,662.0 mg |
| Aspartic Acid | 865.0 mg | 2,435.0 mg |
| Cystine | 104.0 mg | 320.0 mg |
| Glutamic Acid | 1,413.0 mg | 4,467.0 mg |
| Glycine | 418.0 mg | 1,450.0 mg |
| Proline | 374.0 mg | 1,179.0 mg |
| Serine | 386.0 mg | 1,057.0 mg |
| Tyrosine | 366.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.7 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 31.0 mg | ~ |
| Betaine | 1.2 mg | ~ |
| Minerals | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 6.0 mg | 21.0 mg |
| Phosphorus | 84.0 mg | 197.0 mg |
| Potassium | 333.0 mg | 278.0 mg |
| Sodium | 47.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 11.5 mcg |
| Sterols | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 114.0 mg |
| Other | Pork, fresh, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 632 kcal for Pork, fresh, separable fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, separable fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 9.3 g for Pork, fresh, separable fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, separable fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.