Pork, fresh, separable fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, separable fat, raw
632 kcal
Pork, cured, bacon, raw
458 kcal
Calories
632 kcal
458 kcal
Protein
9.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
65.7 g
45.0 g
Sodium
47 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 27% fewer calories (458 kcal vs 632 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 9.3 g).
- Pork, fresh, separable fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 65.7 g).
- Pork, fresh, separable fat, raw has more sodium (47 mg vs 833 mg).
| Macronutrients | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 632 kcal | 458 kcal |
| Protein | 9.3 g | 11.6 g |
| Total Fat | 65.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 24.8 g | 40.2 g |
| Carbohydrates | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 65.7 g | 45.0 g |
| Saturated Fat | 22.0 g | 15.0 g |
| Monounsaturated Fat | 28.0 g | 20.0 g |
| Polyunsaturated Fat | 13.2 g | 4.8 g |
| Trans Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 588.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 11,832.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 9.3 g | 11.6 g |
| Histidine | 376.0 mg | 436.0 mg |
| Isoleucine | 438.0 mg | 544.0 mg |
| Leucine | 761.0 mg | 903.0 mg |
| Lysine | 823.0 mg | 962.0 mg |
| Methionine | 254.0 mg | 258.0 mg |
| Phenylalanine | 384.0 mg | 460.0 mg |
| Threonine | 407.0 mg | 454.0 mg |
| Tryptophan | 110.0 mg | 97.0 mg |
| Valine | 468.0 mg | 617.0 mg |
| Alanine | 530.0 mg | 742.0 mg |
| Arginine | 596.0 mg | 751.0 mg |
| Aspartic Acid | 865.0 mg | 1,091.0 mg |
| Cystine | 104.0 mg | 129.0 mg |
| Glutamic Acid | 1,413.0 mg | 1,707.0 mg |
| Glycine | 418.0 mg | 814.0 mg |
| Proline | 374.0 mg | 636.0 mg |
| Serine | 386.0 mg | 441.0 mg |
| Tyrosine | 366.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 31.0 mg | 46.6 mg |
| Betaine | 1.2 mg | 0.9 mg |
| Minerals | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 84.0 mg | 188.0 mg |
| Potassium | 333.0 mg | 208.0 mg |
| Sodium | 47.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Other | Pork, fresh, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 632 kcal for Pork, fresh, separable fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, separable fat, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 9.3 g for Pork, fresh, separable fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, separable fat, raw or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.