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Pork, fresh, separable fat, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Pork, fresh, separable fat, raw 632 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
632 kcal 123 kcal
Protein
9.3 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
65.7 g 4.3 g
Sodium
47 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 81% fewer calories (123 kcal vs 632 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 9.3 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 65.7 g).
  • Pork, fresh, separable fat, raw has more sodium (47 mg vs 57 mg).
MacronutrientsPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Calories 632 kcal 123 kcal
Protein 9.3 g 19.9 g
Total Fat 65.7 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 24.8 g 75.5 g
CarbohydratesPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Total Fat 65.7 g 4.3 g
Saturated Fat 22.0 g 1.3 g
Monounsaturated Fat 28.0 g 1.2 g
Polyunsaturated Fat 13.2 g 0.6 g
Trans Fat 0.6 g ~
Omega-3 Fatty Acids 588.0 mg 70.0 mg
Omega-6 Fatty Acids 11,832.0 mg 510.0 mg
Protein & Amino AcidsPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Protein 9.3 g 19.9 g
Histidine 376.0 mg 524.0 mg
Isoleucine 438.0 mg 1,019.0 mg
Leucine 761.0 mg 1,677.0 mg
Lysine 823.0 mg 1,699.0 mg
Methionine 254.0 mg 537.0 mg
Phenylalanine 384.0 mg 832.0 mg
Threonine 407.0 mg 848.0 mg
Tryptophan 110.0 mg 276.0 mg
Valine 468.0 mg 1,039.0 mg
Alanine 530.0 mg 1,258.0 mg
Arginine 596.0 mg 1,267.0 mg
Aspartic Acid 865.0 mg 1,944.0 mg
Cystine 104.0 mg 305.0 mg
Glutamic Acid 1,413.0 mg 3,106.0 mg
Glycine 418.0 mg 1,112.0 mg
Proline 374.0 mg 975.0 mg
Serine 386.0 mg 854.0 mg
Tyrosine 366.0 mg 756.0 mg
VitaminsPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 26.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Vitamin D 1.7 mcg ~
Vitamin E 0.4 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.2 mg 0.4 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 2.6 mg 3.4 mg
Vitamin B6 0.1 mg 0.6 mg
Folate (B9) 0.0 mcg 25.0 mcg
Vitamin B12 0.7 mcg 0.8 mcg
Pantothenic Acid (B5) 0.4 mg 0.8 mg
Choline 31.0 mg ~
Betaine 1.2 mg ~
MineralsPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Calcium 14.0 mg 3.0 mg
Iron 0.3 mg 4.5 mg
Magnesium 6.0 mg 22.0 mg
Phosphorus 84.0 mg 186.0 mg
Potassium 333.0 mg 268.0 mg
Sodium 47.0 mg 57.0 mg
Zinc 0.6 mg 0.7 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 9.0 mcg 13.9 mcg
SterolsPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Cholesterol 72.0 mg 77.0 mg
OtherPork, fresh, separable fat, rawDuck, wild, breast, meat only, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.5 g 1.3 g

Frequently asked questions

Which has fewer calories, Pork, fresh, separable fat, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 632 kcal for Pork, fresh, separable fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Pork, fresh, separable fat, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 9.3 g for Pork, fresh, separable fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Pork, fresh, separable fat, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Pork, fresh, separable fat, raw comparisons