Pork, fresh, separable fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, separable fat, raw
632 kcal
Beef, cured, pastrami
147 kcal
Calories
632 kcal
147 kcal
Protein
9.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
65.7 g
5.8 g
Sodium
47 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 77% fewer calories (147 kcal vs 632 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 9.3 g).
- Pork, fresh, separable fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, separable fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 65.7 g).
| Macronutrients | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 632 kcal | 147 kcal |
| Protein | 9.3 g | 21.8 g |
| Total Fat | 65.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 24.8 g | 69.5 g |
| Carbohydrates | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 65.7 g | 5.8 g |
| Saturated Fat | 22.0 g | 2.7 g |
| Monounsaturated Fat | 28.0 g | 2.1 g |
| Polyunsaturated Fat | 13.2 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 588.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 11,832.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 9.3 g | 21.8 g |
| Histidine | 376.0 mg | 684.0 mg |
| Isoleucine | 438.0 mg | 976.0 mg |
| Leucine | 761.0 mg | 1,706.0 mg |
| Lysine | 823.0 mg | 1,812.0 mg |
| Methionine | 254.0 mg | 558.0 mg |
| Phenylalanine | 384.0 mg | 847.0 mg |
| Threonine | 407.0 mg | 857.0 mg |
| Tryptophan | 110.0 mg | 141.0 mg |
| Valine | 468.0 mg | 1,065.0 mg |
| Alanine | 530.0 mg | 1,303.0 mg |
| Arginine | 596.0 mg | 1,390.0 mg |
| Aspartic Acid | 865.0 mg | 1,955.0 mg |
| Cystine | 104.0 mg | 277.0 mg |
| Glutamic Acid | 1,413.0 mg | 3,221.0 mg |
| Glycine | 418.0 mg | 1,306.0 mg |
| Proline | 374.0 mg | 1,022.0 mg |
| Serine | 386.0 mg | 845.0 mg |
| Tyrosine | 366.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.7 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 31.0 mg | 81.6 mg |
| Betaine | 1.2 mg | 10.7 mg |
| Minerals | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 6.0 mg | 17.0 mg |
| Phosphorus | 84.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 210.0 mg |
| Sodium | 47.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 632 kcal for Pork, fresh, separable fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 9.3 g for Pork, fresh, separable fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, separable fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.