Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
169 kcal
Pork, cured, bacon, raw
458 kcal
Calories
169 kcal
458 kcal
Protein
30.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.3 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 63% fewer calories (169 kcal vs 458 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein (30.5 g vs 11.6 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more fat (4.3 g vs 45.0 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more sodium (67 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 169 kcal | 458 kcal |
| Protein | 30.5 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.1 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 1.9 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.5 g | 11.6 g |
| Histidine | 1,242.0 mg | 436.0 mg |
| Isoleucine | 1,446.0 mg | 544.0 mg |
| Leucine | 2,513.0 mg | 903.0 mg |
| Lysine | 2,716.0 mg | 962.0 mg |
| Methionine | 837.0 mg | 258.0 mg |
| Phenylalanine | 1,269.0 mg | 460.0 mg |
| Threonine | 1,343.0 mg | 454.0 mg |
| Tryptophan | 363.0 mg | 97.0 mg |
| Valine | 1,545.0 mg | 617.0 mg |
| Alanine | 1,749.0 mg | 742.0 mg |
| Arginine | 1,968.0 mg | 751.0 mg |
| Aspartic Acid | 2,856.0 mg | 1,091.0 mg |
| Cystine | 344.0 mg | 129.0 mg |
| Glutamic Acid | 4,665.0 mg | 1,707.0 mg |
| Glycine | 1,380.0 mg | 814.0 mg |
| Proline | 1,235.0 mg | 636.0 mg |
| Serine | 1,275.0 mg | 441.0 mg |
| Tyrosine | 1,210.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 10.3 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 104.9 mg | 46.6 mg |
| Betaine | 4.1 mg | 0.9 mg |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 230.0 mg | 188.0 mg |
| Potassium | 269.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has fewer calories: 169 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein: 30.5 g for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.