Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
169 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
169 kcal
322 kcal
Protein
30.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.3 g
27.9 g
Sodium
67 mg
54 mg
Key takeaways
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 47% fewer calories (169 kcal vs 322 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein (30.5 g vs 16.3 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more fat (4.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 67 mg).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 169 kcal | 322 kcal |
| Protein | 30.5 g | 16.3 g |
| Total Fat | 4.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.3 g | 27.9 g |
| Saturated Fat | 1.7 g | 11.5 g |
| Monounsaturated Fat | 1.9 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.5 g | 16.3 g |
| Histidine | 1,242.0 mg | 559.0 mg |
| Isoleucine | 1,446.0 mg | 734.0 mg |
| Leucine | 2,513.0 mg | 1,291.0 mg |
| Lysine | 2,716.0 mg | 1,359.0 mg |
| Methionine | 837.0 mg | 418.0 mg |
| Phenylalanine | 1,269.0 mg | 638.0 mg |
| Threonine | 1,343.0 mg | 714.0 mg |
| Tryptophan | 363.0 mg | 183.0 mg |
| Valine | 1,545.0 mg | 795.0 mg |
| Alanine | 1,749.0 mg | 985.0 mg |
| Arginine | 1,968.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,856.0 mg | 1,492.0 mg |
| Cystine | 344.0 mg | 183.0 mg |
| Glutamic Acid | 4,665.0 mg | 2,454.0 mg |
| Glycine | 1,380.0 mg | 891.0 mg |
| Proline | 1,235.0 mg | 721.0 mg |
| Serine | 1,275.0 mg | 625.0 mg |
| Tyrosine | 1,210.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 10.3 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 104.9 mg | 68.2 mg |
| Betaine | 4.1 mg | 10.0 mg |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 230.0 mg | 154.0 mg |
| Potassium | 269.0 mg | 267.0 mg |
| Sodium | 67.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.1 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has fewer calories: 169 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein: 30.5 g for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.