Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
169 kcal
Beef, cured, pastrami
147 kcal
Calories
169 kcal
147 kcal
Protein
30.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.3 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 13% fewer calories (147 kcal vs 169 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein (30.5 g vs 21.8 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more fat (4.3 g vs 5.8 g).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 169 kcal | 147 kcal |
| Protein | 30.5 g | 21.8 g |
| Total Fat | 4.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.1 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.3 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.5 g | 21.8 g |
| Histidine | 1,242.0 mg | 684.0 mg |
| Isoleucine | 1,446.0 mg | 976.0 mg |
| Leucine | 2,513.0 mg | 1,706.0 mg |
| Lysine | 2,716.0 mg | 1,812.0 mg |
| Methionine | 837.0 mg | 558.0 mg |
| Phenylalanine | 1,269.0 mg | 847.0 mg |
| Threonine | 1,343.0 mg | 857.0 mg |
| Tryptophan | 363.0 mg | 141.0 mg |
| Valine | 1,545.0 mg | 1,065.0 mg |
| Alanine | 1,749.0 mg | 1,303.0 mg |
| Arginine | 1,968.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,856.0 mg | 1,955.0 mg |
| Cystine | 344.0 mg | 277.0 mg |
| Glutamic Acid | 4,665.0 mg | 3,221.0 mg |
| Glycine | 1,380.0 mg | 1,306.0 mg |
| Proline | 1,235.0 mg | 1,022.0 mg |
| Serine | 1,275.0 mg | 845.0 mg |
| Tyrosine | 1,210.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.9 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 10.3 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 104.9 mg | 81.6 mg |
| Betaine | 4.1 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 169 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Beef, cured, pastrami?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein: 30.5 g for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.