Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
169 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
169 kcal
123 kcal
Protein
30.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.3 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 169 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein (30.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 169 kcal | 123 kcal |
| Protein | 30.5 g | 19.9 g |
| Total Fat | 4.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.3 g | 4.3 g |
| Saturated Fat | 1.7 g | 1.3 g |
| Monounsaturated Fat | 1.9 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.5 g | 19.9 g |
| Histidine | 1,242.0 mg | 524.0 mg |
| Isoleucine | 1,446.0 mg | 1,019.0 mg |
| Leucine | 2,513.0 mg | 1,677.0 mg |
| Lysine | 2,716.0 mg | 1,699.0 mg |
| Methionine | 837.0 mg | 537.0 mg |
| Phenylalanine | 1,269.0 mg | 832.0 mg |
| Threonine | 1,343.0 mg | 848.0 mg |
| Tryptophan | 363.0 mg | 276.0 mg |
| Valine | 1,545.0 mg | 1,039.0 mg |
| Alanine | 1,749.0 mg | 1,258.0 mg |
| Arginine | 1,968.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,856.0 mg | 1,944.0 mg |
| Cystine | 344.0 mg | 305.0 mg |
| Glutamic Acid | 4,665.0 mg | 3,106.0 mg |
| Glycine | 1,380.0 mg | 1,112.0 mg |
| Proline | 1,235.0 mg | 975.0 mg |
| Serine | 1,275.0 mg | 854.0 mg |
| Tyrosine | 1,210.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 10.3 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 104.9 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 186.0 mg |
| Potassium | 269.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.1 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 169 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has more protein: 30.5 g for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.