Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
219 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
219 kcal
123 kcal
Protein
29.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.4 g
4.3 g
Sodium
72 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 219 kcal).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein (29.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 72 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 219 kcal | 123 kcal |
| Protein | 29.2 g | 19.9 g |
| Total Fat | 11.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.4 g | 4.3 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Monounsaturated Fat | 4.9 g | 1.2 g |
| Polyunsaturated Fat | 1.7 g | 0.6 g |
| Omega-3 Fatty Acids | 55.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,455.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.2 g | 19.9 g |
| Histidine | 1,188.0 mg | 524.0 mg |
| Isoleucine | 1,383.0 mg | 1,019.0 mg |
| Leucine | 2,403.0 mg | 1,677.0 mg |
| Lysine | 2,597.0 mg | 1,699.0 mg |
| Methionine | 800.0 mg | 537.0 mg |
| Phenylalanine | 1,213.0 mg | 832.0 mg |
| Threonine | 1,284.0 mg | 848.0 mg |
| Tryptophan | 348.0 mg | 276.0 mg |
| Valine | 1,477.0 mg | 1,039.0 mg |
| Alanine | 1,672.0 mg | 1,258.0 mg |
| Arginine | 1,881.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,731.0 mg | 1,944.0 mg |
| Cystine | 329.0 mg | 305.0 mg |
| Glutamic Acid | 4,461.0 mg | 3,106.0 mg |
| Glycine | 1,320.0 mg | 1,112.0 mg |
| Proline | 1,181.0 mg | 975.0 mg |
| Serine | 1,219.0 mg | 854.0 mg |
| Tyrosine | 1,157.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.8 mg |
| Choline | 100.3 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 294.0 mg | 186.0 mg |
| Potassium | 486.0 mg | 268.0 mg |
| Sodium | 72.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.5 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 219 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein: 29.2 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.