Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
219 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
219 kcal
258 kcal
Protein
29.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.4 g
15.8 g
Sodium
72 mg
47 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 15% fewer calories (219 kcal vs 258 kcal).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein (29.2 g vs 27.0 g).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more fat (11.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 72 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 258 kcal |
| Protein | 29.2 g | 27.0 g |
| Total Fat | 11.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 15.8 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 4.9 g | 6.1 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 55.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,455.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.2 g | 27.0 g |
| Histidine | 1,188.0 mg | 854.0 mg |
| Isoleucine | 1,383.0 mg | 1,301.0 mg |
| Leucine | 2,403.0 mg | 2,098.0 mg |
| Lysine | 2,597.0 mg | 2,382.0 mg |
| Methionine | 800.0 mg | 692.0 mg |
| Phenylalanine | 1,213.0 mg | 1,098.0 mg |
| Threonine | 1,284.0 mg | 1,154.0 mg |
| Tryptophan | 348.0 mg | 315.0 mg |
| Valine | 1,477.0 mg | 1,455.0 mg |
| Alanine | 1,672.0 mg | 1,622.0 mg |
| Arginine | 1,881.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,731.0 mg | 2,374.0 mg |
| Cystine | 329.0 mg | 322.0 mg |
| Glutamic Acid | 4,461.0 mg | 3,914.0 mg |
| Glycine | 1,320.0 mg | 1,317.0 mg |
| Proline | 1,181.0 mg | 1,131.0 mg |
| Serine | 1,219.0 mg | 1,003.0 mg |
| Tyrosine | 1,157.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.4 mg |
| Choline | 100.3 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 294.0 mg | 175.0 mg |
| Potassium | 486.0 mg | 118.0 mg |
| Sodium | 72.0 mg | 47.0 mg |
| Zinc | 2.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.5 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has fewer calories: 219 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein: 29.2 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is lower in calories, and Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.