Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
219 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
219 kcal
218 kcal
Protein
29.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.4 g
9.8 g
Sodium
72 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% fewer calories (218 kcal vs 219 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 72 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 218 kcal |
| Protein | 29.2 g | 30.3 g |
| Total Fat | 11.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 9.8 g |
| Saturated Fat | 4.1 g | 3.7 g |
| Monounsaturated Fat | 4.9 g | 4.5 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Omega-3 Fatty Acids | 55.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,455.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.2 g | 30.3 g |
| Histidine | 1,188.0 mg | 1,101.0 mg |
| Isoleucine | 1,383.0 mg | 1,494.0 mg |
| Leucine | 2,403.0 mg | 2,411.0 mg |
| Lysine | 2,597.0 mg | 2,498.0 mg |
| Methionine | 800.0 mg | 708.0 mg |
| Phenylalanine | 1,213.0 mg | 1,222.0 mg |
| Threonine | 1,284.0 mg | 1,324.0 mg |
| Tryptophan | 348.0 mg | 306.0 mg |
| Valine | 1,477.0 mg | 1,674.0 mg |
| Alanine | 1,672.0 mg | 1,805.0 mg |
| Arginine | 1,881.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,731.0 mg | 2,615.0 mg |
| Cystine | 329.0 mg | 344.0 mg |
| Glutamic Acid | 4,461.0 mg | 4,798.0 mg |
| Glycine | 1,320.0 mg | 1,557.0 mg |
| Proline | 1,181.0 mg | 1,266.0 mg |
| Serine | 1,219.0 mg | 1,135.0 mg |
| Tyrosine | 1,157.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Choline | 100.3 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 294.0 mg | 208.0 mg |
| Potassium | 486.0 mg | 289.0 mg |
| Sodium | 72.0 mg | 68.0 mg |
| Zinc | 2.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.5 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 219 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.2 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.