Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
219 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
219 kcal
248 kcal
Protein
29.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.4 g
14.2 g
Sodium
72 mg
66 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 12% fewer calories (219 kcal vs 248 kcal).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein (29.2 g vs 28.2 g).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more fat (11.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 72 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 248 kcal |
| Protein | 29.2 g | 28.2 g |
| Total Fat | 11.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 14.2 g |
| Saturated Fat | 4.1 g | 5.5 g |
| Monounsaturated Fat | 4.9 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,455.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.2 g | 28.2 g |
| Histidine | 1,188.0 mg | 1,025.0 mg |
| Isoleucine | 1,383.0 mg | 1,391.0 mg |
| Leucine | 2,403.0 mg | 2,245.0 mg |
| Lysine | 2,597.0 mg | 2,326.0 mg |
| Methionine | 800.0 mg | 659.0 mg |
| Phenylalanine | 1,213.0 mg | 1,138.0 mg |
| Threonine | 1,284.0 mg | 1,233.0 mg |
| Tryptophan | 348.0 mg | 285.0 mg |
| Valine | 1,477.0 mg | 1,559.0 mg |
| Alanine | 1,672.0 mg | 1,680.0 mg |
| Arginine | 1,881.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,731.0 mg | 2,435.0 mg |
| Cystine | 329.0 mg | 320.0 mg |
| Glutamic Acid | 4,461.0 mg | 4,467.0 mg |
| Glycine | 1,320.0 mg | 1,450.0 mg |
| Proline | 1,181.0 mg | 1,179.0 mg |
| Serine | 1,219.0 mg | 1,057.0 mg |
| Tyrosine | 1,157.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Choline | 100.3 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 294.0 mg | 197.0 mg |
| Potassium | 486.0 mg | 278.0 mg |
| Sodium | 72.0 mg | 66.0 mg |
| Zinc | 2.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.5 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has fewer calories: 219 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein: 29.2 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is lower in calories, and Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.