Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
189 kcal
236 kcal
Protein
19.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.8 g
10.2 g
Sodium
63 mg
87 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 20% fewer calories (189 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.8 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more sodium (63 mg vs 87 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 236 kcal |
| Protein | 19.3 g | 33.6 g |
| Total Fat | 11.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.2 g | 55.3 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.8 g | 10.2 g |
| Saturated Fat | 2.4 g | 4.0 g |
| Monounsaturated Fat | 2.8 g | 4.0 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,376.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 33.6 g |
| Histidine | 836.0 mg | 1,221.0 mg |
| Isoleucine | 952.0 mg | 1,656.0 mg |
| Leucine | 1,648.0 mg | 2,676.0 mg |
| Lysine | 1,794.0 mg | 2,771.0 mg |
| Methionine | 533.0 mg | 785.0 mg |
| Phenylalanine | 813.0 mg | 1,357.0 mg |
| Threonine | 868.0 mg | 1,469.0 mg |
| Tryptophan | 204.0 mg | 340.0 mg |
| Valine | 1,011.0 mg | 1,858.0 mg |
| Alanine | 1,135.0 mg | 2,000.0 mg |
| Arginine | 1,287.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,892.0 mg | 2,901.0 mg |
| Cystine | 223.0 mg | 380.0 mg |
| Glutamic Acid | 3,088.0 mg | 5,319.0 mg |
| Glycine | 872.0 mg | 1,728.0 mg |
| Proline | 782.0 mg | 1,404.0 mg |
| Serine | 836.0 mg | 1,260.0 mg |
| Tyrosine | 736.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.3 mg |
| Choline | 81.4 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 193.0 mg | 263.0 mg |
| Potassium | 318.0 mg | 333.0 mg |
| Sodium | 63.0 mg | 87.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.3 mcg | 14.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 148.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw has fewer calories: 189 kcal for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.3 g for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.