Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
189 kcal
258 kcal
Protein
19.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.8 g
15.8 g
Sodium
63 mg
47 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 27% fewer calories (189 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.3 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more fat (11.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 63 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 258 kcal |
| Protein | 19.3 g | 27.0 g |
| Total Fat | 11.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.2 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.8 g | 15.8 g |
| Saturated Fat | 2.4 g | 7.8 g |
| Monounsaturated Fat | 2.8 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 65.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,376.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 27.0 g |
| Histidine | 836.0 mg | 854.0 mg |
| Isoleucine | 952.0 mg | 1,301.0 mg |
| Leucine | 1,648.0 mg | 2,098.0 mg |
| Lysine | 1,794.0 mg | 2,382.0 mg |
| Methionine | 533.0 mg | 692.0 mg |
| Phenylalanine | 813.0 mg | 1,098.0 mg |
| Threonine | 868.0 mg | 1,154.0 mg |
| Tryptophan | 204.0 mg | 315.0 mg |
| Valine | 1,011.0 mg | 1,455.0 mg |
| Alanine | 1,135.0 mg | 1,622.0 mg |
| Arginine | 1,287.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,892.0 mg | 2,374.0 mg |
| Cystine | 223.0 mg | 322.0 mg |
| Glutamic Acid | 3,088.0 mg | 3,914.0 mg |
| Glycine | 872.0 mg | 1,317.0 mg |
| Proline | 782.0 mg | 1,131.0 mg |
| Serine | 836.0 mg | 1,003.0 mg |
| Tyrosine | 736.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.4 mg |
| Choline | 81.4 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 118.0 mg |
| Sodium | 63.0 mg | 47.0 mg |
| Zinc | 2.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.3 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw has fewer calories: 189 kcal for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.3 g for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.