Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
189 kcal
218 kcal
Protein
19.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.8 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 13% fewer calories (189 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.8 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 218 kcal |
| Protein | 19.3 g | 30.3 g |
| Total Fat | 11.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.2 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.8 g | 9.8 g |
| Saturated Fat | 2.4 g | 3.7 g |
| Monounsaturated Fat | 2.8 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,376.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 30.3 g |
| Histidine | 836.0 mg | 1,101.0 mg |
| Isoleucine | 952.0 mg | 1,494.0 mg |
| Leucine | 1,648.0 mg | 2,411.0 mg |
| Lysine | 1,794.0 mg | 2,498.0 mg |
| Methionine | 533.0 mg | 708.0 mg |
| Phenylalanine | 813.0 mg | 1,222.0 mg |
| Threonine | 868.0 mg | 1,324.0 mg |
| Tryptophan | 204.0 mg | 306.0 mg |
| Valine | 1,011.0 mg | 1,674.0 mg |
| Alanine | 1,135.0 mg | 1,805.0 mg |
| Arginine | 1,287.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,892.0 mg | 2,615.0 mg |
| Cystine | 223.0 mg | 344.0 mg |
| Glutamic Acid | 3,088.0 mg | 4,798.0 mg |
| Glycine | 872.0 mg | 1,557.0 mg |
| Proline | 782.0 mg | 1,266.0 mg |
| Serine | 836.0 mg | 1,135.0 mg |
| Tyrosine | 736.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Choline | 81.4 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 208.0 mg |
| Potassium | 318.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 2.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.3 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw has fewer calories: 189 kcal for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.3 g for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.