Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 kcal
Beef, cured, pastrami
147 kcal
Calories
189 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.8 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 22% fewer calories (147 kcal vs 189 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.8 g).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 189 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 11.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.2 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.8 g | 5.8 g |
| Saturated Fat | 2.4 g | 2.7 g |
| Monounsaturated Fat | 2.8 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,376.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | 836.0 mg | 684.0 mg |
| Isoleucine | 952.0 mg | 976.0 mg |
| Leucine | 1,648.0 mg | 1,706.0 mg |
| Lysine | 1,794.0 mg | 1,812.0 mg |
| Methionine | 533.0 mg | 558.0 mg |
| Phenylalanine | 813.0 mg | 847.0 mg |
| Threonine | 868.0 mg | 857.0 mg |
| Tryptophan | 204.0 mg | 141.0 mg |
| Valine | 1,011.0 mg | 1,065.0 mg |
| Alanine | 1,135.0 mg | 1,303.0 mg |
| Arginine | 1,287.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,892.0 mg | 1,955.0 mg |
| Cystine | 223.0 mg | 277.0 mg |
| Glutamic Acid | 3,088.0 mg | 3,221.0 mg |
| Glycine | 872.0 mg | 1,306.0 mg |
| Proline | 782.0 mg | 1,022.0 mg |
| Serine | 836.0 mg | 845.0 mg |
| Tyrosine | 736.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | 81.4 mg | 81.6 mg |
| Betaine | 4.3 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 2.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 189 kcal for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.