Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
186 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.0 g
9.8 g
Sodium
56 mg
68 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 15% fewer calories (186 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.0 g).
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has more sodium (56 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 11.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.0 g | 9.8 g |
| Saturated Fat | 2.4 g | 3.7 g |
| Monounsaturated Fat | 2.8 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 876.0 mg | 1,101.0 mg |
| Isoleucine | 998.0 mg | 1,494.0 mg |
| Leucine | 1,728.0 mg | 2,411.0 mg |
| Lysine | 1,881.0 mg | 2,498.0 mg |
| Methionine | 559.0 mg | 708.0 mg |
| Phenylalanine | 853.0 mg | 1,222.0 mg |
| Threonine | 911.0 mg | 1,324.0 mg |
| Tryptophan | 214.0 mg | 306.0 mg |
| Valine | 1,060.0 mg | 1,674.0 mg |
| Alanine | 1,191.0 mg | 1,805.0 mg |
| Arginine | 1,350.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,984.0 mg | 2,615.0 mg |
| Cystine | 234.0 mg | 344.0 mg |
| Glutamic Acid | 3,238.0 mg | 4,798.0 mg |
| Glycine | 914.0 mg | 1,557.0 mg |
| Proline | 820.0 mg | 1,266.0 mg |
| Serine | 877.0 mg | 1,135.0 mg |
| Tyrosine | 772.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 54.8 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 203.0 mg | 208.0 mg |
| Potassium | 337.0 mg | 289.0 mg |
| Sodium | 56.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.5 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has fewer calories: 186 kcal for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.