Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
186 kcal
258 kcal
Protein
20.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.0 g
15.8 g
Sodium
56 mg
47 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 28% fewer calories (186 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.3 g).
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has more fat (11.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 56 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 258 kcal |
| Protein | 20.3 g | 27.0 g |
| Total Fat | 11.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.0 g | 15.8 g |
| Saturated Fat | 2.4 g | 7.8 g |
| Monounsaturated Fat | 2.8 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 58.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 27.0 g |
| Histidine | 876.0 mg | 854.0 mg |
| Isoleucine | 998.0 mg | 1,301.0 mg |
| Leucine | 1,728.0 mg | 2,098.0 mg |
| Lysine | 1,881.0 mg | 2,382.0 mg |
| Methionine | 559.0 mg | 692.0 mg |
| Phenylalanine | 853.0 mg | 1,098.0 mg |
| Threonine | 911.0 mg | 1,154.0 mg |
| Tryptophan | 214.0 mg | 315.0 mg |
| Valine | 1,060.0 mg | 1,455.0 mg |
| Alanine | 1,191.0 mg | 1,622.0 mg |
| Arginine | 1,350.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,984.0 mg | 2,374.0 mg |
| Cystine | 234.0 mg | 322.0 mg |
| Glutamic Acid | 3,238.0 mg | 3,914.0 mg |
| Glycine | 914.0 mg | 1,317.0 mg |
| Proline | 820.0 mg | 1,131.0 mg |
| Serine | 877.0 mg | 1,003.0 mg |
| Tyrosine | 772.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 54.8 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 337.0 mg | 118.0 mg |
| Sodium | 56.0 mg | 47.0 mg |
| Zinc | 1.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.5 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has fewer calories: 186 kcal for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.3 g for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.