Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
186 kcal
123 kcal
Protein
20.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.0 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 34% fewer calories (123 kcal vs 186 kcal).
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has more protein (20.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.0 g).
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has more sodium (56 mg vs 57 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 186 kcal | 123 kcal |
| Protein | 20.3 g | 19.9 g |
| Total Fat | 11.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.0 g | 4.3 g |
| Saturated Fat | 2.4 g | 1.3 g |
| Monounsaturated Fat | 2.8 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.3 g | 19.9 g |
| Histidine | 876.0 mg | 524.0 mg |
| Isoleucine | 998.0 mg | 1,019.0 mg |
| Leucine | 1,728.0 mg | 1,677.0 mg |
| Lysine | 1,881.0 mg | 1,699.0 mg |
| Methionine | 559.0 mg | 537.0 mg |
| Phenylalanine | 853.0 mg | 832.0 mg |
| Threonine | 911.0 mg | 848.0 mg |
| Tryptophan | 214.0 mg | 276.0 mg |
| Valine | 1,060.0 mg | 1,039.0 mg |
| Alanine | 1,191.0 mg | 1,258.0 mg |
| Arginine | 1,350.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,984.0 mg | 1,944.0 mg |
| Cystine | 234.0 mg | 305.0 mg |
| Glutamic Acid | 3,238.0 mg | 3,106.0 mg |
| Glycine | 914.0 mg | 1,112.0 mg |
| Proline | 820.0 mg | 975.0 mg |
| Serine | 877.0 mg | 854.0 mg |
| Tyrosine | 772.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 54.8 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 203.0 mg | 186.0 mg |
| Potassium | 337.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.5 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 186 kcal for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has more protein: 20.3 g for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.